Reset Your Metabolism

How to “Reset Your Metabolism” forever.

As we age your metabolism slows down; because of that the aging process begins with your hair, skin & body...... function including unstable sugar levels high cholesterol, high blood pressure, and most importantly unhealthy and dangerous weight gain.
Dr. Donald Layman, the father of metabolism with over 90 peer papers and studies helped develop a patented system called Metaboliq.
Metaboliq system is about improving your body’s ability to function and achieve optimal health. Weight loss will occur, but many other aspects of your health will also improve.

Breakfast is the most important meal of the day and is a critical component to your success in the system.
Most people get this meal wrong by eating too many carbs. It’s important to remember that your food
choices each morning will determine if your body will store or burn fat. In addition, your breakfast choices
help determine whether you’ll feel hungry or satisfied, tired or energized. Even if you’re on the go, you can
still get the nutrients and fuel your body needs to energize itself.

There is more to weight loss than losing weight. It is more about keeping and building muscle tone while
losing extra fat, especially belly fat.

The most important meal of the day (breakfast) sets the tone for the rest of the day. When the body is
satisfied and functioning at optimum levels, it will give you the energy to perform your daily tasks and enhance brain function as well.
Learn to train your body to burn fat.
Breakfast can start the day at almost any time, but the first meal determines the timing for all other meals. Eating regularly keeps your metabolism going and gives you the energy you need, while preventing you from over-indulging at any one meal.
It is based on the concept of macrobalance—eating the right proportions of high-quality proteins, smart carbohydrates and intelligent portions
of friendly fats. Getting these portions correctly balanced will forever stabilize your blood sugar, reduce
typical energy crashes, eliminate cravings and halt hunger pangs.**
Your body is an amazing bio-machine that requires fuel to run. Although it has the ability to extract energy
from a large variety of foods or “fuels,” the diet choices you make have a major impact on how well your
body operates. Unfortunately, most of us are working against ourselves by relying far too much on foods
high in carbohydrates, which do allow our bodies to survive, but not thrive in a healthy manner. Our bodies
are not designed for carbohydrates to be a primary source of fuel in the long-term.

In fact, carbohydrate-rich diets have some significant unintended negative health consequences:
» They often create a hyper-insulin response leading to large blood sugar fluctuations—creating cravings, crashes and hypoglycemia.
» They cause our bodies to store fat continuously.
» They increase inflammatory conditions that lead to chronic health diseases.
» They may lead to syndrome X and early diabetes, and that’s just the beginning.

Your body’s ideal macrobalance blend—the vital balance of carbs, fats and proteins create and maintain
your best health. Using the principles of Dr. Layman’s findings, the right system will help you rapidly achieve your macrobalance requirements and ultimately allow your body to rapidly re-establish its healthy baseline, reset your internal metabolic program and restart your physiological functioning.

While it’s not just about weight loss, it’s absolutely critical you lose the right weight—weight from fat and not from active tissues like muscles or organs. Many programs achieve dramatic weight loss, but it’s not healthy
or sustainable. Often times dramatic weight loss is simply water weight or even muscle deterioration. The Metaboliq system is about improving your body’s ability to function and achieve optimal health.
Weight loss will occur, but many other aspects of your health will also improve.
Fluids are an important part of weight control, and water is always the best choice. All other fluids must be used carefully. Often the body confuses the signals for hunger with the signals for thirst. This can lead to
eating excess calories when really your body wants fluids. Likewise, the body often mistakes fluids like soda, juice and coffee for food, which stimulates the processes of digestion. If you drink these fluids at non- meal times, you will likely become hungry within 30 to 45 minutes. This often leads to snacking and additional unwanted calories.Drinks like coffee and soda (sugar-free or not) should be restricted to 30 minutes before or after meals. Do not have coffee or a soda for a mid-morning pick-me-up. It will make you hungry. You may ask, “But what about my morning coffee or tea?” That first mug of coffee is something you will have to decide for yourself.
It is strongly recommend you eliminate soda because of the sweet taste, and limit yourself to tea or coffee during weight loss. Again, whatever you choose to drink besides water should be restricted to 30 minutes before or after meals, never earlier or later. Physical activity is an essential part of your daily routine. Remember to walk and stretch every day. The key to exercise is consistent daily participation. Exercise is a critical component of a healthy lifestyle, so make the commitment to establish time each day to do some physical activity. The good news is every little bit helps. Thirty minutes each day can have a big impact on your long-term goals. Taking three 10 minute walks is the same as a half hour walk and will make the same impact on your overall health benefits.
Ten minutes of stretching in the morning and a couple of 10 minute walks will work as well. Remember, a lifetime of good health is always worth the investment of time and effort. Exercise is an essential ingredient for anti-aging and pain-free living.
It is never too late to make a commitment to your good health. Let’s take care of your body...otherwise,-------WHERE WILL YOU LIVE?